That first step towards better mental health is usually the hardest. Get an easy start with a list of daily habits for better mental health.
It’s my personal belief that a mental health disorder must be treated in a similar way that diabetes or autoimmune disorders are treated, by managing the symptoms. If you don’t have a mental health disorder, but you’re feeling overwhelmed with stress lately, these tips are sill helpful for you and they’re also just some really good habits to pick up.
Working in Tech presents a different set of challenges when you have an anxiety disorder, or even just for managing stress in general. It is far too easy to become overwhelmed, or to push ourselves past a breaking point, or simply pick up unhealthy habits that we will have to deal with down the road. Here are some basic things I do moment to moment to maintain a sense of stasis and wellness for myself and my family.