For most of us that first step towards better mental health is usually the hardest. Because of this, I wanted to make a list of healthy habits that doesn’t feel overwhelming while still offering guidance that works. If you only pick up one habit from this list, it’s still a win. Remember, it’s always about progress over perfection. So even if you just read this article and nothing more today, then you took a positive, active step towards better mental health and that’s a win too.