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Back to school must do’s to prepare for your kids remote learning.

Schooling your kids remotely is challenging, even if you weren’t also working and managing other life duties. The most challenging parts can often come from a poor set of tools, lack of time, or inability to monitor your kids nonstop (who has that kind of time really).

Luckily, there are some handy and free to use technologies out there that you can get set up for yourself and your kids. I’ve put together a list of tutorials and advice for getting a reign on all of the technologies you’re using, so you can spend more time on what matters.

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10 Habits To Include Daily For Better Mental Health

For most of us that first step towards better mental health is usually the hardest. Because of this, I wanted to make a list of healthy habits that doesn’t feel overwhelming while still offering guidance that works. If you only pick up one habit from this list, it’s still a win. Remember, it’s always about progress over perfection. So even if you just read this article and nothing more today, then you took a positive, active step towards better mental health and that’s a win too.

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Working While Anxious

It’s my personal belief that a mental health disorder must be treated in a similar way that diabetes or autoimmune disorders are treated, by managing the symptoms. If you don’t have a mental health disorder, but you’re feeling overwhelmed with stress lately, these tips are sill helpful for you and they’re also just some really good habits to pick up.

Working in Tech presents a different set of challenges when you have an anxiety disorder, or even just for managing stress in general. It is far too easy to become overwhelmed, or to push ourselves past a breaking point, or simply pick up unhealthy habits that we will have to deal with down the road. Here are some basic things I do moment to moment to maintain a sense of stasis and wellness for myself and my family.

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